Dr. David Posen
Author, Stress, and Lifestyle Management Coach
Dr. David Posen is a highly acclaimed Canadian physician-turned keynote speaker, best-selling author and authority on stress mastery, work-life balance, and change management. Based in Oakville, Ontario, he spent 17 years in family practice before, in 1985, devoting his full attention to helping individuals and organisations manage stress, enhance resilience and thrive in rapidly changing environments.
Through his dynamic and interactive keynotes, Dr. Posen has helped audiences across North America – from executives at major corporations to front-line professionals and caregivers – transform their relationship with stress into one of strength, clarity and control. With humour, medical insight and practical tools, he demystifies stress, helping people understand how energy, mindset and lifestyle intersect with performance, well-being and organisational culture.
A best-selling author of books such as The Little Book of Stress Relief, Is Work Killing You?, and Authenticity, Dr. Posen’s thought leadership has been featured in major publications and adapted across industries. He has worked with clients including KPMG, American Express, Chevron, Microsoft, Hilton Hotels and many others.
Today, Dr. Posen continues to speak internationally, delivering keynote presentations, seminars and workshops that engage, energise and equip audiences for the demands of modern work and life.
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Speaking Topics
Running on Empty: Manage Your Energy, Manage Your Stress
In this powerful keynote, Dr. Posen explains how chronic stress drains more than just our mood—it saps our energy, our clarity and our capacity to perform. Drawing on real-world case studies and his medical background, he teaches how to recognise stress signals, replenish energy banks and build sustainable performance habits for individuals and teams.
The Lifestyle Balancing Act: Work, Life and the Modern You
With the pace of work, technology and expectation ever increasing, achieving true work-life balance often feels like an illusion. Dr. Posen offers a refreshing, research-backed framework for managing time, energy and priorities. Audiences learn practical strategies to reduce overwhelm, protect well-being and stay effective both personally and professionally.
Get a Grip: Taking Control When Everything Feels Out of Control
With so much beyond our control—change in markets, technology, workplace dynamics—this keynote focuses on what we can control: our thoughts, our actions and our habits. Dr. Posen guides listeners through a shift from reacting to responding, helping them reclaim agency and resilience in turbulent times.
Treating Workplace Stress: A Doctor’s Prescription for Organisational Health
Stress isn’t just an individual issue—it’s a systemic one. In this session, Dr. Posen draws on his medical and consulting experience to explain how workplace stress affects productivity, mental health and culture. He presents tools for leaders and teams to build healthier, more sustainable work environments that improve both well-being and business results.
Be Good to Yourself AND the Bottom Line
It’s a myth that people must sacrifice health for success. Dr. Posen breaks that myth by showing how self-care, alignment and sustainable habits drive performance, retention and innovation in organisations. Participants leave with actionable steps to be healthier—and more productive—while supporting their teams and organisations.
Recent Publications by Dr. David Posen
Is Work Killing You?
The Little Book of Stress Relief
Staying Afloat When the Water Get Rough:How to Manage Your Life in a Rapidly Changing World
Always Change A Losing Game
Q&A for Dr. David Posen
How can I check Dr. David Posen’s availability or request a quote?
To check Dr. David Posen’s availability or request a customised quote, please contact his booking team or bureau. The team will review his schedule, discuss your event objectives, and provide pricing based on audience size, location, and presentation format.
Where does Dr. David Posen usually travel from?
Dr. David Posen is based in Oakville, Ontario, and is available to travel across Canada and internationally for both in-person events and virtual presentations.
Which subjects does Dr. David Posen typically speak on at events?
Dr. Posen speaks on stress mastery, work-life balance, workplace culture, leadership in change, resilience, and personal as well as organisational wellbeing. He integrates medical insights, storytelling and practical strategies for high-performing individuals and teams.
How much does it cost to book Dr. David Posen for a keynote?
Please contact us for an accurate quote tailored to your event’s specifics. His fee varies depending on presentation length, level of customisation and travel requirements.
What factors influence Dr. David Posen’s speaking fee?
The fee depends on presentation type (keynote, workshop, seminar), audience size, travel logistics, event format (virtual or in-person), and the degree of content customisation required.
Are travel expenses included in Dr. David Posen’s fee?
No. Travel costs (airfare, hotel accommodations, ground transportation and per diem) are typically quoted separately.
What does a standard keynote presentation from Dr. David Posen look like?
A typical keynote runs 45–60 minutes, followed by a Q&A. Dr. Posen blends humour, medical insight, storytelling and actionable take-aways designed to empower attendees to reduce stress, improve performance and build more balanced lives.
Is Dr. David Posen available for workshops or panel discussions?
Yes. He offers full-day workshops, breakout sessions and panel discussions, tailored to your organisation’s theme, purpose and audience needs.
Can Dr. David Posen customise his presentation for our audience?
Absolutely. Dr. Posen works with event organisers to tailor content, examples and take-aways to your industry, audience demographic and specific goals.
What are some of Dr. David Posen’s notable past clients or achievements?
He has spoken for clients including KPMG, American Express, Chevron, Microsoft, Hilton Hotels, University of California, the RCMP, Mohawk College and many others across education, government, business and professional sectors.
How far in advance should we book Dr. David Posen?
To secure a preferred date and allow for preparation and travel coordination, we recommend booking 3–6 months in advance.
How do we book Dr. David Posen for our event?
To book Dr. David Posen for your next event, please contact Heather at ProSpeakers.com:
Email: [email protected]
Phone: 416-420-4525
“David is truly professional, taking the time to research our company and the issues important to us. He is a dynamic speaker who mixes humour and information to create an impressive and memorable presentation.” — Price Waterhouse Coopers
“Your presentation to our team was worth the entire day—excellent balance of humour and valuable messages. We walked away with tools we could use Monday.” — University of Michigan
“The time you invested with our leadership team on delivering a tailored message really paid dividends.” — American Express